The Earth Plan: Struggling to Sleep? A Magical Recipe ~ Alex Myles

I’m posting this because I know a lot of us have this challenge, especially when the energies get very intense. Here, I would like to clarify that it also depends on what type of energy is coming in as well as how our bodies react with that specific type of energy

Source: The Earth Plan: Struggling to Sleep? A Magical Recipe ~ Alex Myles

10 Tips to Get a Good Nights Sleep Naturally | Wake Up World

https://dreamweaver333.files.wordpress.com/2019/04/10-tips-to-get-a-good-nights-sleep-350x245.jpgApril 21st, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

Everyone knows how important sleep is to your health and well being. Who wants that feeling of sluggishness and low concentration when you have been deprived of a good night sleep. Not only does not having enough sleep cause issues

Source: 10 Tips to Get a Good Nights Sleep Naturally | Wake Up World