Become A Master Reframer – Seeing Negative Stuff Differently

Become A Master Reframer – Seeing Negative Stuff Differently

You can turn negative situations on their head. This isn’t to say that bad or negative things don’t happen; rather that, if it does, you can look at what you can do about it by viewing things differently

Source: Become A Master Reframer – Seeing Negative Stuff Differently

The Key For A More Peaceful World: Seeing Similarities, Offering Kindness

The Key For A More Peaceful World: Seeing Similarities, Offering Kindness

As the cofounder and former CEO of the Search Inside Your­self Leadership Institute, I helped craft SIYLI’s vision and mis­sion statement, which is: “All leaders in the world are wise and compassionate, thus creating the conditions for world peace.”

Source: The Key For A More Peaceful World: Seeing Similarities, Offering Kindness

Six Simple Ways To Become More Centered, Awake, and Peaceful in Your Daily Life

Six Simple Ways To Become More Centered, Awake, and Peaceful in Your Daily Life

In Japan, there was once an old monk who lived alone in a small meditation hermitage in the mountains. He went about his daily chores with a careful grace that reflected his inner peace and clarity.

Source: Six Simple Ways To Become More Centered, Awake, and Peaceful in Your Daily Life

Mindful Eating: Trend That Could Help You Lose Weight And Transform Your Health

Mindful Eating: Trend That Could Help You Lose Weight And Transform Your Healthshutterstock

In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the present moment” – has become embedded into our everyday language. Mindfulness has helped many people to develop the skills necessary to manage chronic pain, depression, anxiety, stress and sleeping disorders. It has also become a popular way to change eating behaviours under the term “mindful eating”.

Source: Mindful Eating: Trend That Could Help You Lose Weight And Transform Your Health

The Science Behind Mindfulness and Good Health

Courtesy of Uplift

By Jill Suttie on Friday November 30th, 2018

Five Ways Mindfulness Can Benefit Us

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment.  Please continue reading

Source: The Science Behind Mindfulness and Good Health

The Science Behind Mindfulness and Good Health

Courtesy of Uplift

By Jill Suttie on Friday November 30th, 2018

Five Ways Mindfulness Can Benefit Us

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment.  Please continue reading

Source: The Science Behind Mindfulness and Good Health