The Emotional Preparation for The Event – PFC Leadership

How to deal with your own reaction and the reaction of others to the emotional shock of the Event. The key is to become self-aware and develop an Emotional Consciousness.

Source: The Emotional Preparation for The Event – PFC Leadership

The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less) | Wake Up World 12th, 2019

By Aletheia Luna

Guest writer for Wake Up World

Originally published at and reproduced here with permission.

Source: The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less) | Wake Up World

Childhood Trauma And Its Lasting Effects

Childhood Trauma And Its Lasting Effects An unidentified young person participating in therapy at a center for refugees in Detroit. David Dalton/Wayne State University, CC BY-SA

With the awakening in society of the importance of mental health, combined with advances in neuroscience and psychiatry, much needed attention to trauma and childhood trauma is slowly forming.

Source: Childhood Trauma And Its Lasting Effects

Crying Therapy: How to Stop Being an Emotionally Repressed Person | Wake Up World 2nd, 2019

By Aletheia Luna

Guest writer for Wake Up World

Growing up, I rarely saw my parents cry.

I’ve never once seen my father cry, and have only ever seen my mother cry a handful of times.  But you know, I’m not alone in these observations.

Source: Crying Therapy: How to Stop Being an Emotionally Repressed Person | Wake Up World

New Light Paradigm | Ascension Energies


Dear Ascending Earth Masters

A continuation of previous energy updates of Living-words of our Ascension at the deepest core levels/layers of both Spirit and Soul – for those who are ‘ready’ to read and feel and relate to:

Source: New Light Paradigm | Ascension Energies

Ascension Energies on Instagram: “By @lisatranscendencebrown with @ascensionenergies ・・・ A Cosmic Storm a-brews/is underway ….. deep emotions, deep fears, deep everything…”

Source: Ascension Energies on Instagram: “By @lisatranscendencebrown with @ascensionenergies ・・・ A Cosmic Storm a-brews/is underway ….. deep emotions, deep fears, deep everything…”

Releasing Lifetime Wounds – In5D : In5D

Releasing Lifetime Wounds

February 9, 2019 Spiritual Awakening

Releasing Lifetime Wounds

by Adeana M. Slater,
Contributing writer,

It may be time for you to remove the rose-colored glasses to see things as they truly are. Once you do, your eyes may become blinded by the bright light of Truth. This light is getting brighter and brighter and all of those creepy crawlies that normally lurk in the darkness are making their debut.

Source: Releasing Lifetime Wounds – In5D : In5D

How to Rebuild Yourself After an Emotionally Abusive Relationship

Courtesy of Uplift

By Sophia Stephens on Tuesday November 27th, 2018

Image: Unknown

Five Ways to Take Your Power Back

If I could describe the impact and aftermath of emotional abuse in one word, it would be invisible. Emotional abuse may leave no physical marks, but the depth of the scars and the weight of the pain creates a burden that people can’t see—or don’t want to.  Please continue reading

Source: How to Rebuild Yourself After an Emotionally Abusive Relationship

The Emotional Legacy of Injury and Trauma

Courtesy of InnerSelf

When I was working with K., who had a hip problem (and lots of other minor things), I noticed a relationship between the stiffness in her right ankle and the pain in her left hip.  Please continue reading

Source: The Emotional Legacy of Injury and Trauma

Safety First: Ending and Grieving an Abusive Relationship | Wake Up World

Courtesy of Wake Up World

October 10th, 2018

By Jennifer Deisher

Contributing writer for Wake Up World

Emotional abuse may not be as easy to recognize as physical abuse, but it can be even more damaging.  Please continue reading

Source: Safety First: Ending and Grieving an Abusive Relationship | Wake Up World

4 Things to Remember when You Feel Your Life is a Mess

Courtesy of fractal enlightenment‘He who sees his life as a process of external perfection does not fear external events.’ ~ Leo Tolstoy

Something strange happens to us as we grow out of childhood into adolescence and then adulthood. The child that once had not a care in the world, that could get over anything at the drop of a hat, that could let go, move on and overcome anything with a resilience that is rarely found in any adult becomes strikingly different as time passes. It seems as soon as the teen years begin we start having ‘problems.’ We start to stress, worry,  Please continue reading

Source: 4 Things to Remember when You Feel Your Life is a Mess

Four Ways to Ensure Emotional Alchemy

Courtesy of fractal enlightenment‘When you change the way you look at things, the things you look at change.’ ~ Wayne Dyer

Emotional alchemy is the ultimate psychological leveling mechanism. It’s a way of turning the tables on feelings that have the potential to overwhelm us; to flip the script lest the script flip us. It’s a meta-tool that we can use to leverage grace, sagacity, and wisdom into our lives, despite emotional toil.  Please continue reading

Source: Four Ways to Ensure Emotional Alchemy

5 Ways Happiness Affects Your Cellular Structure | Wake Up World

Courtesy of Wake Up World

August 31st, 2018

By Marianna Pochelli, N.D.

Guest writer for Wake Up World

Science is increasingly suggesting a link between happiness and health.

There is an irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. In fact scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer through enhancements of our cellular structure.  Please continue reading

Source: 5 Ways Happiness Affects Your Cellular Structure | Wake Up World

Guided Meditation: Meet & Love Your Inner Punisher – SoulFullHeart Way Of Life

Courtesy of SoulFullHeart Way Of Life

by Gabriel Heartman

by Gabriel Heartman

One of the most difficult aspects of our healing can be coming to terms with our ‘Inner Punisher’ voice or what is frequently referred to as the ‘Inner Critic&… Please continue reading

Source: Guided Meditation: Meet & Love Your Inner Punisher – SoulFullHeart Way Of Life

Three Ways to Improve Your Mood In Five Minutes – Hestia Speaks

Courtesy of Hestia Speaks

how to improve your mood

Three Ways to Improve Your Mood In Five Minutes

Sometimes I just want to be grumpy. Sometimes I feel like the only thing I’ll ever be is sad.

When feelings like this hit me full force, I can’t reason with them. In those raw moments when I feel my worst, the intensity fills me up and its hard to let it go.

Strong emotions are especially unpleasant to deal with when you’re just trying to have a normal day. While there is so much value in being present with your emotions and allowing yourself to feel them, it’s not always the time or place.

Luckily, there are many self-care techniques you can practice and put to good use when you need them the most.

Image by Annie Spratt

These techniques can change the way you feel inside your body, especially if you practice regularly.

The goal is to guide your mental focus from one aspect of yourself (in this case, the unwanted emotion) onto another aspect of yourself (such as the sensation of air entering your nostrils).

Below are three of my favorite ways to change how I feel and keep me reaching for deeper moments throughout my day.

1/3: Standing Forward Bend

Forward bend, or Uttanasana in yoga, is a basic, feel-good pose that lengthens and strengthens the hamstrings and encourages blood flow throughout the body. This pose has always been a favorite of mine because it’s simple and requires very little effort, yet it makes my entire body feel amazing.

This pose is relaxing, too; sometimes I dangle for multiple minutes as I enjoy the blissful stretch and gain newfound energy for my day.

yoga post for anxiety relief
Image by Roman Davayposmotrim
Please continue reading

A Message to Lightworkers – August 3, 2018 by Caroline Oceana Ryan | Forever Unlimited

Courtesy of ForeverUnlimited

The latest guidance from the Ascended Masters, Galactics, Earth Elementals, Faery Elders, Angels, and Archangels known as the Collective:

Greetings, friends! We are very pleased to have this time to speak with you again.

We are aware that these are taxing times, in which you are feeling the intensity of old emotion—past experiences that have brought realizations, beliefs, and paths of learning that have been painfully steep and difficult.

At times these paths have been so demanding—beyond what you believed you were able to process or integrate at the time—that your mind or body rejected the experience, seeking to step out of the moment and to retreat into the purely etheric, or into nothingness.

We understand your hesitancy to relive these painful and often numbing moments of Earth life. Those of us who have experienced Earth lives know them well, and are aware of their intensity.

Photo by Lynne Newman

Yet no one Ascends from the third dimension without facing that darkness, that shadow that seems to follow one from one Earth life to another, dogging efforts and intentions, and dimming even the most joyful of beliefs, thoughts, and emotions.

Yet in part, you came here to live in the shadows.

“And why on Earth would I want to experience in-depth pain and trauma, as well as my own shadow aspect—the thoughts and feelings I would prefer to admit to no one, including myself—when I could have incarnated into some life where the Light would never leave me?” you may wonder.

“At least in that environment, I could have spread my Love and higher Light in ways that would have helped other people, and Earth’s overall vibration!”

And we would say, it is understandable that you would feel this way. It is a logical notion, but not entirely relevant.

For if you had not experienced the darkness firsthand, you would not be present in it, and being present in it is a crucial part of your Earth mission—not only your own Ascension path, but your greater soul mission, in which you contribute to Earth’s and humankind’s evolvement.

You needed to know the depths of what the shadow world was on the Earth, so that you could anchor Light in it, in ways not have been possible for those of us who live above and beyond it vibrationally.

Yes, we see the shadow realm, and we face it often.

Yet we do not engage in it with the immediacy and physicality that all of you engage in it.

Were we to do so—not sporadically, but on a daily basis—we would be violating the free will agreement with which we must respect human life and all Earth life.

Photo by Lynne Newman

And so we stand back to a degree, active to the extent that you call us forth to actively engage energetically through you and through Earth’s vibration, without violating your right to live out your Earth time free of unasked for interference.

There is no one to do the work you do, in fact, but you yourselves.

This is the miracle of Earth life, and yes, the conundrum of it.

For all of you are made of such empowering and beautiful Light that you cannot for the life of you imagine why people enact upon one another the words and behaviors of cruelty, rage, or even some days, simple impatience and lack of compassion.

None of that makes sense to you who come from higher vibrational civilizations and realms.

Not on the level of one-to-one conversation, let alone whole armies and nations facing one another with terrible forms of destruction.

And yet—here you are, singing out your one beautiful tone every moment of your lives, as you do in the higher realms whenever you wish to create, to lift to a higher vibration, to renew and reinvent.

And if you do not yet hear that beautiful note—if your inner ear has not yet found a way to cut through that fog of density you volunteered to come into, answering Earth’s call for relief—we assure you, it is there nonetheless.

It is there, and it is breaking through thousands of years of violence, chaos, disruption, and the madness Earth has been known for throughout this Universe.

With your Love of humanity, your Love of Life itself, and your desire to grow in ways otherwise unavailable to you, you have come forth at this crucial time to say, “I Am here, and I Am Love itself, as are all of you, and I will not abandon you, dear ones, even when you abandon yourselves.”

There is the miracle—the mother’s Love, the Light in the middle of the cold and empty night, the voice calling your name to bring you back to the safe shore you have sought your entire life.

It comes from your own soul, and from the voices of the billions of Angelic Beings now surrounding your Earth, calling Her up into an existence She could never have created all on Her own.

And does She thank you, and bow (in her Soul form) to your beauty, your bravery, your brilliance?

Of course! As do all of us, who are in awe of your mastery, and your unending compassion for a place you need never have troubled yourself with.

Photo by Georgia Hoke Short

And so, though the days are hard at some moments, we ask that you treat yourself with the kindness you would reserve for the most vulnerable child or animal who has been entrusted to your care.

All your tired and transforming, transcending Self is asking from you is the same Love and patience you have begged Earth life to take on since you were born.

And yes, you are able, dear ones, to give yourselves that.

Whether through more rest, more quiet time, more pure water to drink, more inspiring music or time spent in meditation, or with supportive fellow Light Warriors—you will find that which will sustain you, even now.

And so we bow to you, in these days coming up to the stargate that is the 8-08 Lion’s Gate, and we bid you to step through, to view your next energetic form, for it is full of the kind of Light that human beings once only dreamt of.

Namaste, dear ones! We are with you, always.


Copyright 2018, Caroline Oceana Ryan

If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including the link to the original post. Thank you.

About Caroline Oceana Ryan

Caroline Oceana Ryan is an author, speaker, and radio host of “The Empowered Lightworker” on the BBM Global Network. She channels the higher wisdom and guidance of the Collective, a group of higher beings assisting humanity as we Ascend into fifth dimensional life.

The Hidden Insidious Effects of Trapped Negative Emotions

Courtesy of Waking Times

Jeff Street, Contributor
Waking Times

The subject of Trapped Emotions is one that many are unaware of, especially if they’re not familiar with energy and the energy body.  A more common term for Trapped Emotions is “emotional baggage.”  Although most people probably think that emotional baggage is just memories of emotionally traumatic life experiences,  Please continue reading

Source: The Hidden Insidious Effects of Trapped Negative Emotions

The Power of our Emotions and What They Are Trying To Tell Us – InnerSelf

Courtesy of InnerSelf

The Power of our Emotions and What They Are Trying To Tell Us

The Power of our Emotions and What They Are Trying To Tell Us

We still do not know one thousandth of one percent of what nature has revealed to us. – Albert Einstein

At any one moment in time there are over 400 billion bits of information coming into our awareness from our senses.

But we’re only consciously aware of about 10 of them.  Please continue reading

This means there are about close to 390 billion, 999 million + other bits of information that we’re not consciously aware of that are impacting how we feel. And how we feel impacts our habits and behavior, like eating chips when we’re stressed, or having candy when we’re sad.

Hold Our Beloved In Our Hearts — But Let Them Heal Their Wounds Through Theirs – The Urban Howl

Courtesy of Urban Howl


A lot of us have worked through and healed countless layers of our own pain-filled wounds. And still continue to, as we’ve embraced that healing isn’t a destination but instead, a way of conscious being.  Please continue readig

Source: Hold Our Beloved In Our Hearts — But Let Them Heal Their Wounds Through Theirs – The Urban Howl