7 Yoga Poses for Seniors — Wake Up World

January 10th, 2020 By Vivek Roy Contributing Writer for Wake Up World Yoga is a practice of physical, mental and spiritual disciplines. It is originated in ancient India and is one of the main Hindu philosophical traditions. Yoga is considered the soul of India. It is meant to be a system which increases awareness and…

via 7 Yoga Poses for Seniors — Wake Up World

Author: dreamweaver333

I love to listen to the whispering of spirit.

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