Mindfulness: Letting Go Sets Me Free

Intuitive Magazine

Do you know how to refresh your mind? One of the best ways to calm your mind is by practicing mindful living, i.e. living in the now.

While practicing mindfulness is widely accepted as a positive thing, it’s not quite as easy to find a definition acceptable by everyone.

One of the conflicts for developing a present moment mindset is that by keeping your mind in the present avoids two negative emotions: regret and anxiety.

Allow the past to die. There’s no reason to torture yourself. Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.

In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. The exact obstacles will differ from person to person. We all have challenges, though in one form or the other.

One way to motivate positive…

View original post 123 more words

Author: dreamweaver333

I love to listen to the whispering of spirit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s