MEDICINE WHEEL: A Small Serving of Avocado Can Lower Blood Sugar, Cholesterol, and Even Depression

RIELPOLITIK

Source – themindunleashed.com

“…The avocado is a veritable goldmine of healthy fats, oleic acid, and protein. WebMD details how avocados also contain nearly 20 vitamins and minerals in each serving, including B vitamins that strengthen the immune system, vitamins C and E, and important cancer-fighting chemicals naturally found in plants”

A Small Serving of Avocado Can Lower Blood Sugar, Cholesterol, and Even Depression – By ELIAS MARAT

In addition to its delicious taste, the avocado has numerous health benefits.

It’s safe to say that anyone with any good taste in food knows what a godsend the avocado is.

This rich, creamy fruit is one of the most versatile culinary ingredients in existence and is delicious whether it’s served as tasty guacamole, a spread on sandwiches and toast, or even deep-fried in batter and served with a dipping sauce. From sweet smoothies to savory soups, salads to sushi rolls—or alongside…

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Author: dreamweaver333

I love to listen to the whispering of spirit.

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