September 30th, 2019 By Nikki Harper Contributing Writer for Wake Up World When you fail at something, or behave in a less than ideal way, how do you treat yourself? Most of us inwardly berate ourselves, creating feelings of guilt and shame, or we criticize ourselves harshly – often much more harshly than we would…
via Self-Compassion Research: 4 Ways Studies Show That Being Kind to Yourself Matters — Wake Up World
