The Science Behind Mindfulness and Good Health

By Jill Suttie on Friday November 30th, 2018

Mindfulness for Mind, Body, and Soul

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment.

.

Source: The Science Behind Mindfulness and Good Health

Author: dreamweaver333

I love to listen to the whispering of spirit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s