Coming home to ourselves is the greatest work we can be doing at any given moment.
In recent sessions that I have had there has been an underlying theme of this very thing. So much of what we ache for or about on the outside is really about what is missing on the inside. A need of being seen and validated by another, a fear or anxiety about financial needs, or a deep feeling of loneliness, depression, or anger.
If you can begin to explore that nothing on the outside can ever make you feel anything that wasn’t already there on the inside, then you have just offered yourself, and your inner parts, the gift of empowerment.
In the process of inner work, using the imagination and memories helps to locate where these core needs and fears are stemming from. This can be a very natural process when the curiosity…
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