Highly sensitive people,empaths, clairsentients, are they the same & how to practice energetic hygiene? – PART 2

Mystic Wolf Soulcrafts

On to some practical tips and tricks now on how to practice energetic hygiene!

If you go to part 1 of this article, you’ll find some explanation about who should pay extra attention to this and why. I got a lot of responses from different people and everyone has their own way that works best for them when it comes to balancing themselves out again and cleansing their energetic field. I personally love Steve Nobel’s energy release meditation. Works every single time for me.

Below I’ll quote some of the responses I received from people:

“I ask the angels to put protection around me before I woke up the next day”

“Yoga, meditation and running in nature …be a nutcase without those things.”
“Walking in nature or laying down, doing Reiki and listening to nature sounds or soft music.”
“kundalini yoga, meditation, nature time, ocean swims, puppy snuggles, nourishing foods +…

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Author: dreamweaver333

I love to listen to the whispering of spirit.