Top Breathing Techniques for Better Health | Wake Up World

Top Breathing Techniques for Better Health

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February 3rd, 2019

By Dr. Joseph Mercola

Contributing writer for Wake Up World

The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more.

Source: Top Breathing Techniques for Better Health | Wake Up World

Author: dreamweaver333

I love to listen to the whispering of spirit.