The Transformative Power of Squatting

Courtesy of Uplift

By Rosie Spinks on Tuesday May 8th, 2018

Image: Unknown

The Surprising Benefits of a Forgotten Posture

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with the West is they don’t squat.”  Please continue reading

Source: The Transformative Power of Squatting

Author: dreamweaver333

I love to listen to the whispering of spirit.