Presence Meditation: Awareness of Thought and Breath

Courtesy of InnerSelf

Presence Meditation: Thought and Breath

Over the years I have practiced a number of Buddhist meditation techniques, including Mindfulness of Breathing, Loving Kindness, and Anapanasati on a daily basis.  Please continue reading

Source: Presence Meditation: Awareness of Thought and Breath

Author: dreamweaver333

I love to listen to the whispering of spirit.