The Science Behind Mindfulness and Good Health

Courtesy of Uplift

By Jill Suttie on Friday November 30th, 2018

Five Ways Mindfulness Can Benefit Us

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment.  Please continue reading

Source: The Science Behind Mindfulness and Good Health

Author: dreamweaver333

I love to listen to the whispering of spirit.