Five Yoga Poses to Alleviate Lower Back Pain

Courtesy of Fractal Enlightenment

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S

Lower back pain can affect almost one and all at some point in our life. Sedentary lifestyle, eating habits, lack of exercise, stress, negative emotions etc. is often the cause for low back pain. Varying in level, the pain can be severe or worse, temporary or permanent, based on sex, age, lifestyle, occupation and other social situations. In 2012, nearly 29% of the US population age 18 years and older self-reported having had low back pain. But what  Please continue reading

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Author: dreamweaver333

I love to listen to the whispering of spirit.