9 Reasons You Need To Be Giving and Receiving Hugs Every Day | Wake Up World

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By Josh Richardson

Guest writer for Wake Up World

Hugging helps the immune system, cures depression, reduces stress and induces sleep. It is invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic,  Please continue reading

A quote by psychotherapist Virginia Satir goes: “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Source: 9 Reasons You Need To Be Giving and Receiving Hugs Every Day | Wake Up World

Author: dreamweaver333

I love to listen to the whispering of spirit.