10 Natural Ways to Lower Blood Sugar

Karma Yoga Daily

By Dr. Edward F. Group, Wake Up World

If you’re looking for natural ways to lower your blood sugar, you’re not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) diabetes when a person does not make dietary and lifestyle changes.[1] These numbers do not include women with gestational diabetes — glucose intolerance that comes on during pregnancy — or people who suffer from occasional blood-sugar swings. When you add all of those together, you have a huge number of people wondering how to manage the symptoms of high blood sugar.

Did you know that there are natural, non-invasive ways to maintain steady blood sugar? The following tips offer a great place to start. We’ll discuss the top foods that lower blood sugar, foods to avoid, and supplements. But first…

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Author: dreamweaver333

I love to listen to the whispering of spirit.