Remember how I always say that words matter? Words matter. What you say matters. How you say it matters.
Especially when we are talking to ourselves, because we talk to ourselves a lot! Have you ever stopped to listen and pay attention to what you say to yourself?
If you haven’t made the effort to talk nicely to yourself, the chances are pretty good that you are mean, very critical and judgmental. You would never talk that way to someone else – especially not someone you loved. But we get away with saying horrible shit to ourselves all the time.
Actually, we don’t really get away with it, we just take it.
This week, I’d like you to try something. Pay attention to what kind of things you say to yourself. Your self-talk. Be curious about it. Don’t go judging yourself if you find out that you really have an…
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