12 Natural Ways To Beat Chronic Fatigue

Heal YourSelf by Nourishing Your Mind, Body & Spirit

Today I want to focus on health & share with you some tips that have helped me support my adrenal glands & thus manage to beat my own chronic fatigue!

But first,

  • what are the adrenal glands?
  • what are the symptoms of adrenal fatigue?
  • & what can you do today to heal it?

What are the adrenal glands?

The adrenal glands produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.

Symptoms of adrenal fatigue?

  • Feeling tired even after a many hours of sleep
  • Puffiness and dark circles underneath your eyes
  • Craving salt
  • Anxiety.
  • Asthma, allergies or respiratory
  • Dizziness.
  • Depression.
  • Dry skin.
  • Extreme tiredness an hour after exercise.
  • Frequent urination.

Do the above symptoms apply to you? if yes, keep reading to find out how you can heal…

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Author: dreamweaver333

I love to listen to the whispering of spirit.