Courtesy of fractal enilghtenment
When there are thoughts, it is distraction: when there are no thoughts, it is meditation. ~ Ramana Maharshi
We often think that the purpose of meditation is to relax, destress or tune out of all the worries. Well, that is partially true, but the real essence of meditation lies in tuning in and facing it all. Not to just destress but finding that inner peace and ‘bringing the mind home’ into the present moment.