Your Guide to Deep Meditation

Courtesy of fractal enilghtenmentmeditation

When there are thoughts, it is distraction: when there are no thoughts, it is meditation. ~ Ramana Maharshi

We often think that the purpose of meditation is to relax, destress or tune out of all the worries. Well, that is partially true, but the real essence of meditation lies in tuning in and facing it all. Not to just destress but finding that inner peace and ‘bringing the mind home’ into the present moment.

 

Author: dreamweaver333

I love to listen to the whispering of spirit.