Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might be a bit confusing to start with but once you get the idea it will make sense and feel more in touch with your body and the signals it gives you. 🙂
In the west food is classified in terms of its chemical composition, the calories, carbohydrates, proteins, fats, and other nutrients that it contains. However in TCM, a balance of yin (cool) and yang (hot) foods is essential for good health.
In Chinese medicine practitioners believe that food can strengthen, energize and HEAL the body. This is achieved by eating a balanced diet which…
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