Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉

Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂

So if you didn’t know TCM is becoming prevalent all around the world, but it is not just about herbs  and acupuncture. TCM includes a range of therapies ranging from massage (tui na) and exercise (qigong) to tai chi and dietary recommendations.

SO what is the main goal of TCM?

TCM aims to balance the body and keep the life energy active and flowing, by reestablishing the flow of Qi (the vital energy or life force of a person).

What’s the difference between Western medicine & TCM?

In the west the human body is nourished through one vital energy (the blood). Whereas in chinese Medicine, there are…