Breath: The True Barometer of Your Health

Courtesy of InnerSelf

by Guy Joseph Ale. Breath is the foundation of everything, and everything begins with breath. Breath is the true barometer by which to measure your mental, physical, and emotional states: levels of anxiety, fitness, tightness, ease, or stress. The quality of your breath indicates how balanced and aligned the different systems of your body are at any given time.  Please continue reading

Source: Breath: The True Barometer of Your Health

Author: dreamweaver333

I love to listen to the whispering of spirit.