5 Rules for Eating Away Your Depression | Wake Up World

Courtesy of Wake Up World

July 23rd, 2018

 By Kelly Brogan, M.D.

The path to wellness is through food.

If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food.

The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and heart disease. Did you know that it’s also linked to

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Source: 5 Rules for Eating Away Your Depression | Wake Up World

Author: dreamweaver333

I love to listen to the whispering of spirit.