The Neuroscience of Wellbeing

Courtesy of Uplift

“Neuroscientist Richard J. Davidson, founder of the Center for Healthy Minds, is one of the world’s leading experts on the impact of contemplative practices, such as mindfulness meditation, on the brain. He says that wellbeing is not a static ‘thing’–but a set of skills that we can practice and strengthen, just like learning to play a musical instrument or ride a bike.”

These four steps will help you train your brain into becoming happier and healthier.  Please continue reading

Source: The Neuroscience of Wellbeing

Author: dreamweaver333

I love to listen to the whispering of spirit.