Who are you?
Sit with that question for a moment. Is there any sense of vulnerability in what you think you are? Can what you think you are be damaged or harmed? Can what you are be swallowed by anything?
Feel into what you think you are. Is there any sense of threat there? Any instability? What do you feel? In every situation in which you find yourself, feel into it. What do you detect? Do you detect the tension of your own projection? Find how easy it is to return to yourself (and therefore to return to the place you share with all others) simply by relaxing back into that which you know you are, that which you know everyone else is. It’s a simple refocusing that benefits all.
Whatever arises that doesn’t feel good, it’s being observed in the light that dissolves it. It is the unrest that…
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