DailyOM – Healing with Movement: Rediscovering Dance

Forever Unlimited

Rediscovering Dance by Madisyn Taylor

Our bodies were made to move and flow, and within our movement we find a deeper connection to our bodies and the earth.

As children, most of us were encouraged to dance on a regular basis, freely and openly, in whatever way felt best. A few of us may have retained or regained our ability to engage in dancing unselfconsciously, but by the time we reach adulthood, many of us have stopped dancing altogether. We may have hang-ups about our bodies, or we may fear being judged. Then again, we may simply have fallen out of the habit for so long that we don’t even realize we never dance anymore. Whatever the case, there’s no time like now to rediscover the healing pleasure of moving your body to music–alone, as part of a couple, or in a group. Opportunities to dance abound, once you start…

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Author: dreamweaver333

I love to listen to the whispering of spirit.