Trees in our environment improve mental health. Walking, and being amongst trees can also help with mental health. Trees are good for us. They don’t solve everything – if your brain chemistry needs changing, a tree won’t do that for you. If the rest of your environment is hostile, stressful and making you sick, then the reprieve of tree time won’t fix that. However, we do all benefit from access to trees.
Trees are good company. They don’t judge, criticise or demand. They’re usually full of birds and other wildlife. They give us soft, generous light, protected for the greater part from sunstroke, heatstroke, and sunburn. In autumn they bless us with colour. They are beautiful as they age, beautiful when diseased, when gnarly, or twisted, or stark in winter. They help us challenge our limited ideas about acceptable physical shapes.
One of the big problems with mental health care…
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