Principles of life either flow in our nature or we become estranged and life becomes meaningless and depressive. How important it is to have balance. It can be as simple as your diet and intake of food. Food needs to be portioned in perspective to activity and seasonal temperatures. Learn to eat more often and snack more healthy foods like fruit and vegetables, along with nuts and seeds. Eating too much in one sitting is unnatural and can lead to fatigue and overweight conditions and stresses the digestive system. This occurs when the blood sugar levels are ramping up and down to low spots. When you are hungry eat. When hungry, wait for your body to tell you what it needs. Learn to listen to its wisdom.
Exercise daily, sitting down at a computer for hours and not moving will cause havoc to your body. Hydrations of clean…
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