4 Foods that can Fight Depression

Openhearted Rebellion

by Elizabeth Renter
October 19th, 2013
Updated 10/19/2013 at 1:09 pm

turmeric leaf 263x164 4 Foods that can Fight DepressionAn estimated 1-in-10 Americans take antidepressants. That’s a shocking number of people relying on Big Pharma remedies for something that can be dealt with naturally. For many of these people, and those who are depressed but not taking anything for it, depression can be debilitating. But, it can also be managed with diet and lifestyle changes. Study after study has shown that by increasing physical activity, getting more sunshine, and changing your diet, you can alter your state of mind and beat depression without drugs.

Successfully conquering your depression begins by eliminating processed foods and drinks from your diet. These foods contain additives and unnatural ingredients that can alter your body’s chemistry and certainly your mood. Also, exercising regularly increases endorphins and blood flow to…

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Author: dreamweaver333

I love to listen to the whispering of spirit.

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